WHAT

Many approaches to stress and anxiety are built on instruction, effort, performance, and evaluation. But what we call stress and anxiety are movements of the nervous system.

And the nervous system does not organise this way.

It regulates through space and contact.

When this is restored, there is less need to correct thoughts and behaviour or process emotions. 

They tend to organize naturally.

This is not through strategy. It is through orientation.

Late Boomers holds that orientation:
a place where the nervous system is met, not corrected.

When regulation is present, thought, behavioural  and emotional change often emerge naturally.